<![CDATA[THUNDER FITNESS ]]>https://www.thunderfitness.net/blogRSS for NodeSat, 02 May 2026 11:24:20 GMT<![CDATA[One Year Later: What We Thought Would Work vs What Actually Did]]>https://www.thunderfitness.net/post/one-year-later-what-we-thought-would-work-vs-what-actually-did69f4c732edf5696920d211c9Fri, 01 May 2026 15:32:44 GMTJeremie Guarderas<![CDATA[Strength Training Is the Key to Stronger Bones and Long Term Health]]>https://www.thunderfitness.net/post/strength-training-is-the-key-to-stronger-bones-and-long-term-health69f3deee72dde517df29927aThu, 30 Apr 2026 23:04:20 GMTJeremie Guarderas<![CDATA[Zone 4 and 5 Training: Why Going Hard Isn’t Always Better]]>https://www.thunderfitness.net/post/zone-4-and-5-training-why-going-hard-isn-t-always-better69f3dc6c8ca39cf305c4795bThu, 30 Apr 2026 22:54:37 GMTJeremie Guarderas<![CDATA[TF Real Results Truth: Muscle Protects Your Metabolism]]>https://www.thunderfitness.net/post/tf-real-results-truth-muscle-protects-your-metabolism69f3d9c472dde517df298550Thu, 30 Apr 2026 22:40:42 GMTJeremie Guarderas<![CDATA[TF Real Results Truth: Why Recovery Improves Results]]>https://www.thunderfitness.net/post/tf-real-results-truth-why-recovery-improves-results69f3d8378ca39cf305c46f1dThu, 30 Apr 2026 22:34:29 GMTJeremie Guarderas<![CDATA[Zone 2 Training: The Foundation Most People Skip (But Shouldn’t)]]>https://www.thunderfitness.net/post/zone-2-training-the-foundation-most-people-skip-but-shouldn-t69f3b18bbba4a2ace4702be8Thu, 30 Apr 2026 19:48:57 GMTJeremie Guarderas