Lifting Mechanics

May 4, 2017

Thunder Fitness coach Andre Mendoza ATC and myself want to help young athletes develop proper lifting mechanics to prevent injury.  We will cover the top five most important lifts an athlete can and should be doing:  Squat, Deadlift, Back Row, Chest Press and Shoulder Press. 


These foundational movements will not only help an athlete become stronger but it's knowledge they can benefit from for the rest of their lives.


Please contact us for a complimentary visit to your weight room.


Committed to your results, 

Jeremie Guarderas CPT










Thunder Fitness 

6 Industrial Road - Pequannock - Unit #3





"Get the most strength out of your athletes while staying injury free!"

~Andre Mendoza 


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