Whats their Motivation?!

April 29, 2019

What Happened?

 

I know what your thinking. Now a days why would kids wanna go outside and move around when they can just be entertained inside all day on any gaming system? It’s no surprise that  with the growth of social media and gaming has significantly made their lives as well as a lot of us have more sedentary lives than years past. It starts effecting their entire health when this happens.

 

Get on Up!                        

 

It’ll be a great bonding experience for you and your kids when you can have a common interest in bettering your health and wanting to have fun in the process. Just don’t get mad if they beat you its all good fun. Let’s set the example for the youth and show them how much fun it is to:

  • pump some iron  

  • run outside

  • even have a quick pick up game of basketball out in the backyard.

Any type of physical activity you all do will help them in their muscular growth and athletic ability. They even have some cool games online that you can try out especially with summer coming around the corner. Click here for games

 

It’s All Worth It!

 

Did you know that by just training, your entire being as an individual can benefit, not only physically but mentally? Some of the great things it can do is:

  • Create happiness

  • Increase energy levels

  • Induce risk of chronic diseases

  • Brain health and memory

  • Sleep and Relaxing (which will be great for you parents)  

 

 

Take Away

 

So what we can take from all of this is that training itself can have all sorts of health benefits for kids. No matter what the style of fitness or age, they can all use the help and motivation.

 

To incorporate a new style of fitness for youth, come do a free week trial at Thunder Fitness by clicking here.

 

 

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