Recovery & Injury Prevention

Introduction: The Part Most People Get Wrong If you can’t recover, you can’t improve. Most people think progress comes from doing more. More workouts, more intensity, more sweat. But real progress doesn’t happen during the workout. It happens after it — when your body has time to recover and adapt. That’s the part most people ignore, and it’s usually the reason results slow down or stall. What Actually Happens When You Train Every workout creates stress on the body. That stre