November 18, 2019

Staying Hydrated is Essential for the Body’s Health 

Are you drinking enough water throughout the day? Are you getting the recommended intake of 11-15 8 oz glasses a day? Probably not and unfortunately a lot of us don’t. Staying hydrated is so important for everyday liv...

November 11, 2019

MInd Over Matter

Weight training, or any type of training for that matter, is a great way to stay physically fit and healthy. You start to fit into the clothes you have always wanted to wear, going to the beach starts to become a lot more fun to go to, and all around li...

November 5, 2019

What is Magnesium

Magnesium is one of the most essential minerals to have in our everyday nutrition. It is important for bone structure in the entire body. It also helps with proper function of the body's: 

  • Nerves

  • Muscle’s 

  • Stomach acid and move the stool t...

October 28, 2019

What's the Point?

A big debate has been going on for quite some time about whether or not athletes of any sport should really be deadlifting or if it's really relevant anymore. I understand that there's a risk of injury while performing this exercise, especially done th...

October 21, 2019

One of the Best Feelings 

Gotta love the feeling after an ab workout. The feeling after burning that muscle after a  great workout knowing fat is burning off and a six pack will be coming through especially in time for beach season. Now of course having a good nutrition...

October 15, 2019

Big Dreamers

What fire’s kids up? What drives children to want to work or train harder? Is there something inside that makes them so fired up it burns at their core? At such a young age, kids tend to be big dreamers and want to be exactly like their heroes on TV or any...

October 7, 2019

It Can Happen to All of Us

No matter the age, from youth all the way to adulthood, the thought about us getting more fatty tissue in our upper body including the core area especially, can be a little nerve wracking. That does not mean however, that there isn't anything...

September 30, 2019

Starts from the core

Having a strong core is the most important muscle group to train next to lower body when training for any sport. Whether its jumping, sprinting, twisting, skating, the body needs to be able to transfer any power and strength from the ground up to be...

September 23, 2019

Cause of Pain

Yes, regardless of age or athletics they train for, children, can get back pain too. There are many reasons that can cause this. A few most common ones I see is from bad technique during an exercise, overworking the muscle strength training or throwing, or...

September 17, 2019

Is their mind right?

We all get like this. The will and desire to train no matter how much we enjoy it or what our goals are, it can take a big toll on us mentally. Especially for the children with the stress of school homework, practices, just growing up in general lea...

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