SEMI-PRIVATE STRENGTH
The closest experience to personal training - without the personal training cost. Train up to 6 days per week with structure, coaching, and a system that keeps you progressing even outside the gym.
The Closest Thing to Personal Training
(Without the Price Tag)
This is built for people who want personal training results, but don’t want the personal training cost.
You’re coached in a small group of up to 6 people, but the experience is still highly individualized.
You’re not just following a group workout - you’re following a structured plan designed around your goals, ability, and progress.
The big difference:
You can train up to 6 days per week with a personal training feel, without paying for 6 days of 1-on-1 sessions.
Structure That Eliminates Guesswork and Plateaus
Most people don’t struggle because they don’t work out.
They struggle because they don’t have a system that tells them exactly what to do next.
One week feels good, the next week feels random. Progress slows down. Motivation drops. And eventually, they start over again.
This program removes all of that.
Every session is part of a structured plan that tells you:
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what to do
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how hard to push
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when to progress
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when to pull back so your body can actually adapt
You’re never guessing, and you’re never repeating the same “starting over” cycle again.
This is where consistency finally turns into results that actually stick.
Fully Tracked in Your Digital Training Notebook
Every rep, every session, every adjustment is tracked inside your digital training app.
You can access it anytime from your phone - whether you’re at home, traveling, or in the gym.
Tablets are also available in-house for a bigger view during training.
This allows every coach to know:
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exactly what you did last session
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how your body responded
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what needs to happen next
So every workout builds on the last - no matter who’s coaching you that day.
Progression That’s Planned, Not Random
We don’t repeat workouts. We don’t guess.
We progress you on purpose.
Each week is designed to slightly increase demand in a way your body can handle. That means:
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stronger lifts over time
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better movement control
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improved joint tolerance
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consistent results without burnout
This is structured progressive overload - not random intensity.
Built-In Training Phases Every 4 Weeks
Your body adapts fast when there’s structure.
That’s why your training is organized into phases:
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Every week has a purpose
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Every 4 weeks shifts focus
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Each phase builds off the previous one
We rotate through:
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movement quality + endurance
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muscle building (hypertrophy)
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strength development
So your body never plateaus and you’re never just “working out to work out.”
You Still Progress Even on Your Off Days (Homework System)
Progress doesn’t only happen inside the gym.
We build your program so you have clear direction even when you’re not here:
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simple homework sessions
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recovery and movement work
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conditioning or walking targets when needed
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nutrition habits that support the phase you’re in
So even if you only train in the gym a few days, your body is still moving forward every day of the week.
