Training Built Around Your Fitness Level, Goals & Schedule
Training Built Around Your Fitness Level, Goals & Schedule
How It Works
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Start with a Fitness Assessment
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We evaluate your fitness level, goals, and limitations
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We build your training plan
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You choose the level of coaching that fits
Fitness Assessment (All Levels Welcome)
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Beginner → Advanced
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Out of shape → Already training
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Returning after time off → Consistent routine
During the assessment we look at:
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Fitness level
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Movement + limitations
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Injuries
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Goals + timeline
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Schedule
💡 This is where your plan is built - not guessed.
TF's TRAINING SYSTEM
Our Coaching System Is Built on 3 Parts
1. Strength Training (Semi-Private)
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Progressive phases (updated every 4 weeks)
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Strength progression tracking
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Zone-based conditioning (know your intensity)
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No guesswork - not too much, not too little
2. Conditioning + Light Weights (Small Group)
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Higher energy environment
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Cardio + resistance combined
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Built for fat loss + heart health
3. Hybrid Training (Combined System)
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Higher energy environment
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Cardio + resistance combined
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Built for fat loss + heart health
INTENSITY + RECOVERY
Not every workout should crush you
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Planned high-intensity days
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Planned lower-intensity / recovery days
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Heart-rate / effort-based training
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Avoid burnout, plateaus, and injury
💡 You should feel worked - not beat up.
WHAT MAKES THIS DIFFERENT
Most programs:
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Random workouts
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Same weights every time
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No progression
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No recovery structure
Our System:
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Strength progression tracking
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Planned intensity levels
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Structured weekly programming
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Coaching + education built in
HOW PRICING WORKS
Your plan is based on:
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Training frequency
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Level of coaching
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Your goals and experience
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Injuries
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Fitness Level
Typical ranges:
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$50/week entry-level support
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Mid-range hybrid training options
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Higher-touch full coaching options
💡 We match the plan to what you actually need
THE REALITY (WHY THE ASSESSMENT MATTERS)
Most people don’t know what level they need until they’re assessed.
Some just need structure.
Some need accountability.
Some choose a full transformation once they understand what it takes.
💡 The goal is simple: match the right person to the right level of coaching.
We’ll evaluate your fitness level, goals, and limitations, then build the right plan for you.
Fill out the form on this page and we'll get you scheduled in!
START WITH A FITNESS ASSESSMENT
